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Turkey Cauliflower Power Up Casserole

This tasty dish gives a surprisingly healthy energy and is great any time of the day. We have started eating healthier, trying to lose...

Broken by Jenny Lawson

As I started back into my gym routine, I listened to Broken by Jenney Lawson on Audible. It entertained me and let me laugh and reflect...

I don't owe you a damn thing! Episode 17

Being shamed into something or at the receiving end of a guilt turd ball of emotion does not compute to owing someone. Holding someone...

Cooling Towels : A Must for the Gym and Sweaty Workouts

These towels are a wonderful addition to my workout. I keep them handy in the gym all the time. Keeps me comfortable from workout to...

Handy Bowl Huggers for Eating in Comfort

Bowl Huggers for Microwave and Hot Food I love these as I usually make meal ahead and I warm it up in the microwave often. A great way to...

What Your Dream Kitchen Needs : Function, Mood, Harmony

If you ever get the opportunity to design your dream kitchen, consider making sure it has the following characteristics. · The...

When You are Traveling, this is how to pack for a long flight.

After many trips to Australia and other plane trips we have this packing thing down. Most below is from the airline restrictions. Also...

Room Jewelry: How to know the right accent for your space.

What is Room Jewelry? Room Jewelry adds drama and interest draw your attention to points in the room giving the space a pop of mood and...

Sex in a Pan

I threw this together and did not take the time to make it look beautiful but it still tastes fantastic Enough said...now let's eat!...

Why men and women should do Kegel exercises everyday

Kegal Exercises have amazing benefits for men and women. A must for everyone

Know Your Numbers for Better Health and Weight Management.

These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your...

Everything You Need to Know to Grill like an Expert. Tips for the perfect meal on the grill

Instead of hit and miss when it comes to getting the perfect grilled meal, here are a few tips and tricks to keep in mind. Getting the...

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