I don't owe you a damn thing! Episode 17
Being shamed into something or at the receiving end of a guilt turd ball of emotion does not compute to owing someone. Holding someone...
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Life Should Feel Good
How Old am !?! Episode 16
When I look in the mirror, I wonder how I got this old. Without the visual proof that I am no longer someone in my twenties or thirties,...
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Seriously. What is my problem? Episode 15
The answer to self-sabotage is not to self-sabotage yourself. Years of research and several bookshelves filled with self-help books have...
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The Mango Happiness Project Story #themango Episode: 14
https://www.facebook.com/groups/mangohappinessproject Her wheelchair did not fit easily between the table and the kitchen island. I...
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Episode 13: Be Kind to Yourself
You determine kindness's meaning. Kindness is how you choose to show it. Kindness can be empathy, acceptance, kind gestures, and...
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I Should be the Softest Person Alive! Episode 12
I think I have always had a stock of lotions in the cabinet but I now have an obscene amount of lotion in my home. It takes forever to...
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Boudoir. The Self Confidence Connection Episode 11
Why would we get undressed to feel more confident in ourselves? Do women need to feel beautiful? We are exposed daily to images of sexy...
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The next episode will be great. Not this one! Episode 10
Can you ever be ready to do interviews? Totally! But that is not me, if I prepare or plan things my anxiety runs through me and we might...
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Just Lose It! It is Ok to be NOT Ok! Episode 9
People do not have flaws. Products have flaws. They are put together by people and sometimes the design is not done right. People are not...
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IT IS NEVER TOO LATE TO BE GREAT!! Episode 8
How many times have you heard "Life got in the way" ? How about "That is way out of my comfort zone!"? When I was heading towards my...
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This is what 50 looks like? Episode 7
Fifty seemed like a never number. When you are in your twenties, it does not exist. Here it is, right in your face. It is like someone...
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Depressed? Let's TALK about it! Episode 6
In so many ways, depression is a topic that is hard to verbalize. Distance from the conversation is more manageable than facing it...
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Stop faking it, it is a waste of time. Episode 5
A quote from Dr. Seuss Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind. We are...
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Episode 4: Why does "Sex'n'Fries" Exist?
Sexnfries and a whole lot of whys. Finding your authentic self and telling your story to connect, laugh, discover and heal. The blog was...
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Who Do You Think You Are? Self Image. Episode 3
Well I thought self image was going to be a deep topic and conversation but it was a bottomless pit. I now have more question than...
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How Mental Are You? Episode 2
We are starting a conversation about mental illness. Where do I start? How do I know where I fit into this mess of the mind? Should I...
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What the hell am I doing? Episode 1
Can comfort zones hold you back? Can we be stunted in emotional health by cozying up within our comfort zones? My personal comfort zone...
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