Cooling Towels : A Must for the Gym and Sweaty Workouts
These towels are a wonderful addition to my workout. I keep them handy in the gym all the time. Keeps me comfortable from workout to...
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Why men and women should do Kegel exercises everyday
Kegal Exercises have amazing benefits for men and women. A must for everyone
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Know Your Numbers for Better Health and Weight Management.
These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your...
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Are you a runner? Cheat Sheet for meals.
Post run – within 15 minutes – sooner the better. Protein with carbs for recovery Chocolate Milk Yogurt Rice pudding with banana...
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Ten tips to jump-start fitness!
Making changes to you lifestyle takes planning and understanding that it is a process. Everyone has a goal when deciding to start a...
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How to make the most of your Resistance Training
How much weight should I lift? How often should I do resistance training? How do I know I am doing it right to achieve my goals? Will...
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The Benefits of Legs up the Wall Yoga Pose: Why I am doing this everyday.
It is a difficult thing for me to sit still for 20 minutes but podcasts and audiobooks help. The benefits of putting your legs up the...
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4 Core Tips for Sexy Abs and Less Belly Fat.
Although muscles are essential in looking slim around the middle, getting rid of that accumulated fat helps. Sounds obvious, but...
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8 metabolism-boosting tips for better energy and amazing weight management
Boost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving. Get moving, eat...
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10 Step Plan to a Healthier Lifestyle
The personalized plan for improving health, fitness, and wellness should be set up for a lifetime. This plan is designed just for you and...
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The Healthy Benefits of Adding Olive Oil to Everything
Adding Olive Oil to your diet, skin routine, your hair conditioning will reap health benefits for years of wellness to come. There are...
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