Cooling Towels : A Must for the Gym and Sweaty Workouts
These towels are a wonderful addition to my workout. I keep them handy in the gym all the time. Keeps me comfortable from workout to...
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Life Should Feel Good
Why men and women should do Kegel exercises everyday
Kegal Exercises have amazing benefits for men and women. A must for everyone
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Know Your Numbers for Better Health and Weight Management.
These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your...
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Are you a runner? Cheat Sheet for meals.
Post run – within 15 minutes – sooner the better. Protein with carbs for recovery Chocolate Milk Yogurt Rice pudding with banana...
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10 Ways to Have a Better Relationship with Food to Feel Better
1. Carbohydrates are your brain's food; if your brain is well fed, you can think about how you will provide your muscles, bones, and all...
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Ten tips to jump-start fitness!
Making changes to you lifestyle takes planning and understanding that it is a process. Everyone has a goal when deciding to start a...
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How to make the most of your Resistance Training
How much weight should I lift? How often should I do resistance training? How do I know I am doing it right to achieve my goals? Will...
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Quick Guide for using Supplements
Since I became a Nutrition Consultant, a common question is 'What supplements should I take?" "You can call anything a dietary...
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The Benefits of Legs up the Wall Yoga Pose: Why I am doing this everyday.
It is a difficult thing for me to sit still for 20 minutes but podcasts and audiobooks help. The benefits of putting your legs up the...
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4 Core Tips for Sexy Abs and Less Belly Fat.
Although muscles are essential in looking slim around the middle, getting rid of that accumulated fat helps. Sounds obvious, but...
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How water is the simple truth to weight loss.
It would be a blessing if we could get into the shower and come out a few pounds lighter. Just imagine if we could just wash all that...
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8 metabolism-boosting tips for better energy and amazing weight management
Boost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving. Get moving, eat...
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9 Anti-inflammatory Foods
If your Doctor has ever diagnosed you with anything that ends in “itis” inflammation is involved. Inflammation is the number one reason...
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How to discover Vitamin D and all the benefits
Vitamin D has been a prominent force in the supplement business for a while now. You may have read many articles or sales pitches on...
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What Are The Benefits of Ancient Magnesium?
The best way to increase your magnesium is by the way of the skin, our body’s largest organ. A form of t rans-dermal magnesium therapy,...
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Avocado 🥑 Toast 🍞
Avocados are a great source of vitamins C, E, K, and B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. High in...
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How to understand protein carbs and fats. A valuable macronutrient guide
Macronutrients have been front-page news for a while now. Great advice can be found almost everywhere on eating less or more, losing...
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My Favorite Energy Snack: Chocolate-Banana-Peanut Butter
This is one of my favorite treats, it is full of energy and gets rid of cravings. I banana (105 calories) Bananas are high in potassium...
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Green Cleansing Shake Morning Boost.
We have been making this shake/smoothie for a couple of months now. We also have been telling people about it and how it makes us feel...
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10 Step Plan to a Healthier Lifestyle
The personalized plan for improving health, fitness, and wellness should be set up for a lifetime. This plan is designed just for you and...
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How Cortisol Levels Affect Your Health
Stress causes our bodies to increase cortisol levels. Cortisol is a stress hormone and when we have chronic stress in our lives, cortisol...
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