Aging, environment, and diet affect our skin from head to toe. Yet, applying a moisturizer, eye cream, serum, exfoliant, cleanser, night cream, and so on seems overwhelming.
How many beauty products do we need?
We cannot change aging and sometimes cannot change the environment, but we can eat healthier to keep our skin looking young and vibrant. We also can add anti-aging products that contain collagen, retinol, and hyaluronic acid.
Collagen: is a structural protein found in the body's located in the body's connective tissues. Collagen is in connective tissue such as cartilage, bones, tendons, ligaments, and skin. Collagen is responsible for skin strength and elasticity, and degradation may lead to wrinkles as we age. Nutritional sources include bone broth, egg whites, chicken, fish, dairy products, carrots, and apricots.