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How to make the most of your Resistance Training

How much weight should I lift?

How often should I do resistance training?

How do I know I am doing it right to achieve my goals?

Will adding resistance training help me lose weight?

I want to tone my muscles; how much should I lift?

Not many people add resistant training to their workout. Instead, we tend to walk, jog or do group exercises. When joining a gym, we tend to socialize and do the hit-or-miss exercise method. We also seek advice from media, friends, or other sources that do not provide personal goal-oriented information.

How many reps?

😃Depending on goals, the rep range will change.