How much weight should I lift?
How often should I do resistance training?
How do I know I am doing it right to achieve my goals?
Will adding resistance training help me lose weight?
I want to tone my muscles; how much should I lift?
Not many people add resistant training to their workout. Instead, we tend to walk, jog or do group exercises. When joining a gym, we tend to socialize and do the hit-or-miss exercise method. We also seek advice from media, friends, or other sources that do not provide personal goal-oriented information.
How many reps?
😃Depending on goals, the rep range will change.