Healthy Lifestyle | Amber.O & Company

Sex & Relationships

Why men and women should do Kegel exercises everyday

Kegal Exercises have amazing benefits for men and women. A must for everyone

Your Healthy Libido and Appetite

Everyone, and yes, I mean everyone, loses the libido at some time. (Even if it is for mere moments for some) Many times the libido does...

What is your sexitude?

What is your sexual attitude? Your sexitude level? When you think of the act of having sexual intercourse: Is it a chore? "I have an...

The physical and mental health benefits of sexual intercourse

Hot, sexy, steamy, erotic, romantic...are these the words you would use for your sex life? Wet, sweaty, hard, exotic...are these the...

Why Healthy Eating Equals Healthy Sex

Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more